<p>Hamsters are omnivores with specific nutritional needs. A poor diet leads to obesity, diabetes, and a shortened lifespan. Here is a complete safe food guide for hamster owners in India.</p>

<h2>Staple Diet</h2>
<p>A quality seed and grain mix should form 80% of your hamster’s diet. Look for mixes that contain whole grains, dried vegetables, and a small amount of seeds — avoid mixes that are mostly sunflower seeds, as these are high in fat.</p>

<h2>Safe Fresh Foods (in small amounts)</h2>
<ul>
<li>Cucumber (excellent hydration, very popular with hamsters)</li>
<li>Broccoli florets</li>
<li>Carrot (sparingly — high in sugar)</li>
<li>Plain cooked chicken or boiled egg (small amounts, for protein)</li>
<li>Apple (no seeds — apple seeds are toxic)</li>
</ul>

<h2>Foods to Avoid Completely</h2>
<ul>
<li>Onion and garlic</li>
<li>Citrus fruits (oranges, lemon, lime)</li>
<li>Grapes and raisins</li>
<li>Almonds</li>
<li>Spicy or salty foods</li>
<li>Anything fried or processed</li>
</ul>

<h2>Water</h2>
<p>Always provide fresh water via a drip bottle — bowls get contaminated quickly. Change water daily, especially in Pune’s warm climate.</p>